Lifestyle services

Elevate your well-being with TOPCHIRO Pickering's Lifestyle Services. From ergonomic workspaces to proactive wellness, discover personalized solutions beyond traditional care. Achieve balance and well-being with our whole-person approach to health. Tailored strategies to navigate life's demands, reduce stress, and foster a healthier lifestyle for sustained physical and mental wellness.

work from home ergonomics
work from home ergonomics
Work From Home Ergonomics
functional gait assessment
functional gait assessment
Functional Gait Assessment
lifestyle and stress management
lifestyle and stress management
Lifestyle and Stress Management
wellness and performance care
wellness and performance care
health education
health education
Wellness and Performance Care
Health Education
work from home ergonomics
work from home ergonomics
LIFESTYLE SERVICES
Work From Home Ergonomics

Create a comfortable and productive workspace at home with our expert ergonomics advice for professionals working from home. Tailored solutions for optimal posture, reducing strain, and enhancing overall well-being during remote work.

  • Personalized ergonomic assessments for home offices

  • Recommendations for desk setup, chair selection, and monitor positioning

  • Strategies to prevent and alleviate neck, shoulder, and back discomfort

  • Ergonomic accessories for enhanced work comfort

Functional gait assessment

As part of your initial comprehensive assessment, we may identify a need to review your gait. Gait is essentially how you walk and move around. We will also review your standing posture, to see if imbalances or misalignments are apparent. All of this helps us to understand the stresses and patterns that your body is dealing with when you are moving around throughout your daily activities.

functional gait assessment
functional gait assessment
LIFESTYLE SERVICES
lifestyle advice
lifestyle advice
LIFESTYLE SERVICES
Lifestyle advice

We call it a “Chiropractic Lifestyle” because we understand that the health of our clients is fostered through a health partnership between our team at TOPCHIRO Pickering and you, the client. We all have a role to play. That means, you can expect us to do our best to provide excellence in chiropractic care in the clinic. And, equally, we know you will also do your part at home to make any recommended changes to the best of your ability. Lifestyle advice we may provide may include some of these tailored strategies:

  • Health education workshops

  • Guidance on sleep hygiene and relaxation techniques

  • Nutrition and exercise recommendations for overall well-being

  • Mindfulness and meditation practices for stress reduction

  • Educational resources on maintaining a healthy lifestyle

Wellness and Performance Care

Optimize your health and performance with our Wellness and Performance Care services. Beyond symptom relief, we focus on proactive strategies to enhance your overall health, prevent issues, and elevate your physical and mental performance.

wellness and performance care
wellness and performance care
LIFESTYLE SERVICES

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